Functional Pilates: Let’s Get Physical!

Join us for a Pilates stretch class as part of our health and wellness series led by Becky Bank Srour from Tel Aviv.

This session will focus on a series of functional workouts which are related to increasing your ability to participate in and get better at everyday activities—like walking, bending, or squatting to pick up something heavy. The series will help increase your balance, strength, and flexibility.

Becky will provide instructions for specialized moves. Grab a mat, a resistance band, a chair, some light weights and, if you have one handy, a stick.

Streamed live, the program will feature:
Becky Bank Srour
Pilates Instructor

Host:
Wayne Firestone
Webinar Host
America-Israel Friendship League

Physical Activity ›

Physical Activity

Sitting at your desk too long or feeling like a couch potato? Have we got an exercise class for you!

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